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Resilience and Well-Being at Work (1/2 Day)


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Course Details
Course Id: 342570
Delivery Method:
Classroom Course
Course materials providedPublic Transport
Dates:
Times:
8:45 AM - 12:30 PM
Duration: 1/2 Day
Location: The Portside Centre, Level 5, 207 Kent Street, Sydney, NSW 2000
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Places: 0
RRP: $ 484
Price: $ 429
(Price includes GST)
Deposit: $ 58.99
(Price includes GST)
Discount: 11%


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Phone No  Phone Training Provider: 1300 730 204

About This Training Course

Resilience and Well-Being at Work is a half-day workshop (8.45 a.m.-12.30 p.m.) which takes a positive approach to building resilience and the impact on your well-being at work.

Subjects Covered

The attributes of resilience
Explore the elements of well-being and resilience in the workplace
The link between positive emotions and well-being
Recognising the triggers and symptoms of stress
How to face setbacks with confidence – the growth versus the fixed mindset
Learn some quick resilience strategies to increase well-being at work
Create a personal resilience plan

Other Information

Who should Attend:
Anyone who wants to learn effective techniques to build resilience and increase their well-being at work.

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